With the holiday season coming to an end, many people experience a let down and get themselves in a funk. Add to that, the lack of sunlight, cold weather and bills from their holiday shopping sprees, and they may develop a full-blown case of the winter blues! So how can you beat the winter blues that hit so many this time of year? I am going to share 5 great ways you can shake those post holiday, winter blues.
1. Make Your Life Brighter
When the days get shorter, we lack precious hours of sunlight and our bodies notice. Using a light that simulates sunlight like the HappyLight Deluxe Energy Lamp from Verilux can make a big difference. The HappyLight provides Natural Spectrum light comparable to daylight, scientifically show to combat the tiredness and malaise associated with the winter blues. This Natural Spectrum light cues the body’s natural energy enhancers to reduce sluggishness and lethargy. I have one of these lights and it really makes a difference! Other ways to bring that light in are to trim branches and shrubs around your home, remove or open heavy draperies that block light and keep blinds and shades open during the day.
2. Eat Better
Don’t let those blues cause you to settle under a blanket on the couch eating bags of candy and chips. Chocolate is okay in moderation and has been known to lift spirits and help with anxiety. Eating a diet high in sugar and carbs can ultimately pack on the pounds and increase depression and anxiety. Services like Freshly can help you eat healthier even if you are pressed for time. Their service delivers healthy, chef prepared meals that take just 2 minutes to heat in the microwave. They never use processed sugars in their high protein, low carb meals. Everything is shipped fresh, never frozen, allowing their all-natural ingredients to shine.
Studies show that regular exercise can help improve symptoms of mild to moderate depression. Walking outside during the day at least 5 days a week will help your heart and your spirits. If you find that bad weather, snow or ice is getting in the way of your walk, consider getting a treadmill, elliptical or bike you can use indoors. Sears has a great selection of NordicTrack fitness equipment on sale now.
Turn up the Music
Research studies have shown that listening to music does wonders to lift people’s moods. I know it helps me so much to turn one of my playlists on shuffle while I am working or relaxing. I love having wireless speakers I can sync with my smart phone all over my house. One of my favorite things to do, is take a long soak in my whirlpool tub with the lights dimmed and my music on. I use waterproof wireless speakers in my bathroom, I even have one mounted in my shower! If you are looking for speakers like this, take a look at FASTTECH.
Plan a Getaway
Did you know that booking a trip can boost your mood? It can, so treat yourself even if you can only spare a weekend. You will be surprised how even a couple of days on a white sandy beach soaking up the sun and surf can renew your mindset. Check out SmartFares for cheap flight deals starting at only $79!
It is possible to beat the Winter Blues! Remember winter won’t last forever and keep focusing on positive things. Put some daily affirmations on your mirror or fridge to keep your mind focused on the good stuff.