With summer here everyone is busy enjoying their summer vacations, outdoor picnics or relaxing around the pool enjoying some fun in the sun.
Because certain types of the sun can wreak havoc on your eyes, it’s important to keep your eyes protected from the summer sun… even if you’re only outside for just a few minutes during the day.Your eyes are probably the last thing you think about protecting from the sun, but the sun’s rays can seriously damage the eyes. Over time, sun damage can lead to loss of vision to even certain types of eyelid cancers but you can keep your eyes healthy by being careful and using some simple strategies daily to help protect your eyes.
To help protect your eyes, sunglasses are a must, it’s one of the best things you can do to shield your eyes from the sun. When you are picking out your sunglasses be sure to look for sunglasses that transmit no more than one percent UVB and one percent UVA, they should block 99-100 perfect of both the UVB and UVA light. Selecting sunglasses that are large enough to completely cover the entire is important to that way the sunlight doesn’t get in through the sides of the glasses. Sunglass Hut offers the many different styles that can help protect your eyes.
For children, Babiators offers durable sunglasses that help protect the eyes from UV damage.
Polarized lenses can lenses an also be helpful in eliminating glare, especially when driving or while you’re on the water. The glare from the sun may not seem like something to harm your eyes but it can cause things like fatigue, headaches and migraines.
A Wide Brimmed Hat
Tinted visors can also help block out the UV rays if you’re not a fan of wide brimmed hats.
Avoid the midday sun if you can. Whenever you’re outside, seek shade, especially between the hours of 10 a.m. and 4 p.m. because that is when the strength of the sun and UV exposure is at its peak.
Some contact lenses offer UV ray protection. Class one UV blockers provide the greatest measure of protection and with many contact lenses available you’ll want to check the protection level because levels may vary. America’s Best Contacts has a large variety of contacts and eye wear that can help.
It’s important to stay hydrated, especially during summer activities, but it can also be helpful in keeping your eyes healthy too. Drinking a minimum of 2 liters of water each day can help prevent dehydrated eyes and skin.