Sunburn can be painful. It is no fun to be itching, peeling, and unable to allow anything to even touch your skin wherever the redness hits. But the sun can do so much more damage than just sunburn. According to dermatologists, too much time in the sun can cause brown spots, dry and wrinkling skin, scaly red spots. Not only that, but it can also cause skin cancer.
It’s easy to get lazy when it comes to skin protection. Trust me, I know! I spend so much time worrying about my kids and their sun protection that I often forget or neglect to protect my own skin. Last year, I did so much damage to my skin that I ended up with third degree burns in spots on my back. Now, I have to take even more precautions to make sure I don’t do further damage to my skin.
These 5 tips are easy to follow, but will help you protect your skin the right way from the sun’s harmful rays.
- Stay Covered Up – The sun’s rays are the most intense from 10am – 4pm. During those hours, it’s best to stay inside, but that isn’t always achievable. If you must go outside, cover up and wear sunscreen. Check out these Mint Rx promo codes for great savings on some of the best sunscreen. Make sure any sunscreen you purchase is at least SPF 15.
- Reapply Often – Putting on sunscreen once isn’t enough! You *have* to reapply throughout the day. Put on your first layer of sunscreen at least 20 to 30 minutes before heading out into the sun to be sure the skin has time to absorb it. Then, you need to reapply it at least every 2 hours. If you are sweating or get wet, make sure to reapply more often.
- Protect Your Lips & Ears – Your lips and ears need just as much protection as the rest of your skin. Make sure the lip balm you purchase is at least SPF 15, and that you reapply as often as possible. Don’t forget to apply sunscreen in places like the tops of your ears, back of your neck, and even the tops of your feet. Check out these Kopari Beauty discount codes to find some of the best lip balm and skin care products at great prices.
- Beware of Reflected Light – An umbrella or even shade trees can’t protect you from the sun’s rays that are reflected off of sand, snow, and many other surfaces. Water doesn’t reflect ultraviolet light, but it can easily penetrate the water, so you’re not protected by being in the water.
- Check Your Medicine Cabinet – Some prescription drugs and even herbal medicines can make your skin extra sensitive to sun exposure and can increase your risk of sunburn. Be sure to check with your doctor or pharmacist about any medications you may be taking.
- Avoid Sunbathing and Tanning Beds – There’s no such thing as a healthy tan. It’s more likely your skin will burn instead of tan, especially if you are fair skinned. If you absolutely cannot give up tanning, do it slowly, and don’t use tanning oils. And stay away from tanning beds! While most tanning companies tell you their machines only produce UVA radiation and not UVB, there’s still an issue: UVA rays penetrate skin even deeper than UVB rays, and over time, they will dry out your skin more, give you more wrinkles when you get older, and UVA rays also increase your chance of skin cancer.
I hope these facts help you realize just how important it is to take care of your skin and protect it from the sun’s harmful rays. Remember: while you can find home remedies to help alleviate the pain of sunburn and avoid peeling, there are no home remedies to cure any damage cause by the sunburn. Always be careful when you’re out in the sun.