Food & Beverage · Health & Beauty

Easy Ways to Start a Low Carb Diet

Dieting can be truly discouraging to anyone who is trying to lose weight and isn’t seeing results. One of the problems with dieting is that it’s often looked at as a short-term solution for weight loss. The answer to losing weight and keeping it off can’t be found by crash dieting or following fad diets. The way to a healthy weight is by living and maintaining a healthy lifestyle, which incorporates daily exercise and a healthy diet into a normal routine. Many people have found that low carb lifestyles are the way to go. Once you try it, you might be surprised at how easy it is to give up some of those ‘bad for you’ foods that you weren’t willing to part with before.

Low carb doesn’t have to mean no carb. Cutting out carbs entirely probably isn’t the best idea. Our bodies do need some carbs. The challenge is identifying the bad carbs, and focusing on the ones that our bodies need. One of the hardest things for people to give up is sugar. If you can find other ways to satisfy your sweet tooth, you’ll be much better off. Trade sugary treats like cookies and brownies for fresh fruit dipped in dark chocolate. You could even order a fruit bouquet from FruitBouquets.com and have a fresh fruit assortment delivered right to your home or office. Right now, you can get 20% off of their fresh fruit arrangements.

Eat all the veggies. One of the nice things about following a low carb meal plan, is that you can eat all of the veggies you want! Stick to fresh veggies, and use them as replacements for other things you might have been eating before, like pasta. You can easily make your own ‘zoodles’ at home, using a veggie spiralizer. Other great tools to have in the kitchen are veggie peelers, salad spinners, and herb strippers. Having the right kitchen tools can help you prep fresh meals in a flash, right at home, Bed Bath and Beyond has an amazing assortment of kitchen tools, and is offering free shipping on orders over $29.00.

Eggs are a fantastic low carb option. You can prepare them a variety of different ways: scrambled, fried, poached or boiled. You can eat as many eggs as you want to when you’re following a low carb plan! Boil a few every week and keep them on hand to toss into salads or to have as snacks. You can also make egg salad with avocado instead of mayo for a healthy low carb lunch.

Peanut butter is another snack that gets the green light when following a low carb plan. It’s filled with protein and has lots of health benefits. Look for sugar-free or natural options. When you’re craving something sweet, grab a spoonful of peanut butter with a few dark chocolate chips sprinkled in. You can even make flourless, sugar-free peanut butter cookies and enjoy up to two a day!

Another way to pack in lots of protein when you’re eating low carb is to eat a lot of meat. Try to stay away from anything that contains added sugar, like honey ham. Grilled chicken, fish, pork, and lean red meat are all great choices and can be enjoyed as much as you like.

If keeping up with planning your own meals is hard, give South Beach Diet meals and snacks a try! You can get $20.00 off store-wide, and receive free shipping! It’ll really help you jumpstart your new healthy diet and lifestyle. Making this small change in your eating habits will make a big impact in your daily life. You’ll look good, feel good, and wonder why you waited so long to start eating healthier meals.