Seems like everyone is making resolutions for the new year, most have a similar theme. People are resolving to do things to help them get healthy in 2017. Are you looking for ways to eat healthier, get in shape, lose weight, get more sleep and exercise? Do you want to make changes in order to feel better and hopefully live longer? If so, here are some tips to help you on your wellness journey.
If you need an accountability partner, how about one that your wear on your wrist? Fitness trackers are an excellent way to keep track of your activity, vital signs, sleep quality and more. The Samsung Gear Fit 2 is my husband’s favorite. I don’t know what he would do without it.
It does way more than track his fitness. He is able to sync it with his smart phone to receive calls, texts and notifications, it has built-in GPS, advanced fitness tracking, heart monitoring, is a music player, monitors sleep and more. Running in the rain is no problem, it is water-resistant. The curved screen and brilliant Super AMOLED display mean glare is not an issue nor is darkness. You can even create a custom screen that is yours alone! A single charge will give you up to 4 days of battery so you can keep going longer. You can find it on sale now at Best Buy.
If you tend to use bad weather as an excuse for not walking or running, a treadmill can be the answer to working out consistently. Right now you can save $300 at Sears on the NordicTrack T 6.5S Treadmill. This treadmill is packed with features that will let you meet your fitness goals. The FlexSelect Cushioning of the belt helps soften impact or allows you to set it to simulate the feel of road running. It is iFit Technology compatible so you can recreate your outside runs with Google maps. Effortlessly fold the deck to save space when not in use.
If you want to start drinking to your health, try the Breville Juice Fountain Plus. This is a no-nonsense juicer that will let you enter the world of juicing with lighting quick operation and simple clean up. Check out the full line of juicers at Breville.
If you are looking to start eating healthier the Oster Versa Performance Blender is on a super sale at JCPenney. This powerful 1100-watt blender will blend foods to the perfect consistency and freshest taste. Make delicious smoothies with whole fruits and vegetables. Use the food processor attachment and blades to prepare all kinds of healthy foods. For the days you treat yourself, it also makes a mean milk shake.
Exercising more, eating better and keeping track of your progress are all great ways to get healthy in 2017! May you all have a happy and healthy new year!