With 2017 here it is time to begin reflecting upon the past year and making resolutions for the next. Many people wish to make healthy changes; but, where to begin? Here are some great ways to challenge ourselves to make healthy habits this year.
Healthy Habits to Start in the New Year
Along with deciding to make healthy habits we also need ways for enacting these changes. Setting our mind to take positive steps in our lives is one thing actually doing them is another. Here are 5 steps to making healthy habits this year!!!!
1. More Sleep
According to a recent Gallup Poll, nearly 40% of Americans do not meet the federal sleep recommendations of 7 – 9 hours per night. Not getting enough sleep leads to chronic inflammation, stress, weight gain, poor focus, fatigue, lack of motivation, and hindered immune function. However, it is not feasible for most people to go to bed 1 – 2 hours earlier each night. Instead, focus on changing your bedtime by just 5 – 10 minutes each month in 2017. By this time next year, you could be getting 1 – 2 hours more sleep nightly! Making sure your bed is comfortable will help you to sleep better as well. Fingerhut has an array of fashionable and cozy bedding sets at prices you can’t find anywhere.
2. Better Hydration
The human body is primarily composed of water, which makes proper hydration especially important. When not properly hydrated, fatigue, headache, excessive hunger, thirst, dizziness, confusion, and weakness are all likely. One of the simplest ways to improve your hydration is to carry a reusable water bottle throughout the day, which will remind you to drink frequently. Limit diuretics such as caffeine and alcohol, as well. Replacing just one can of soda with green tea or water per day can make a big difference when trying to make healthy habits.
3. Practice Gratitude
If happiness is relative, why do we spend so much time focusing on the negative aspects of our lives? Scientists have shown that counting our blessings daily can reduce stress, improve sleep, and enhance self-esteem. One simple way to be grateful is to keep a list of things, people, and experiences for which you have gratitude each day. Another way to spread your gratitude is to send little just thinking of your gifts From You Flowers. They have a huge variety and deliver! Showing how grateful you are for those in your life is truly contagious.
4. Make Exercise Fun
All too often, exercise is approached from the perspective of punishment for over-indulgence, or as an activity that “should” be performed. However, when exercise is not enjoyable, we are less likely to garner the many benefits that regular activity provides. Find a form of exercise that you most enjoy, whether that is walking, running, cycling, swimming, attending a group class, or finding a new activity all together. When you enjoy what you are doing, you are more likely to stick with an exercise plan and reach your fitness goals. 24 Hour Fitness has great plans to fit your lifestyle whether you are looking for passive or intensive fitness goals.
5. Laugh with Friends and Family
Finally, make time in the new year to laugh with your friends and family. Besides being enjoyable, laughing has been shown to relieve stress, increase immune function, and relieve pain. Schedule a coffee date with close friends once per month, or meet up for a happy hour drink after work regularly. If you want to send a friend a funny card JibJab has some hilarious cards for every sense of humor!!!
Choosing Healthy Habits to Start in the New Year doesn’t just mean diets and empty resolutions. There are small ways to make changes that will affect your mental, physical and emotional health in a positive way. Life is all about progress.. not perfection!