Health & Beauty · Sports & Outdoors

How To Start an Outdoor Workout Routine This Summer

Getting outside is one of the best ways to start getting healthy. Not only is the warmer weather more pleasant to hang out in, but you can actually trick yourself into working out by doing outdoor activities.

There are so many things to do outside, it’s inevitable that you’ll stumble upon an activity that you love. Hiking, biking, kayaking, running… and that’s just the beginning! Breathing fresh air while you raise your heart rate will leave you feeling refreshed and full of endorphins.

Working out in the wild, open air is much different than exercising in your local gym. From sunburns on the top of your head to orthopedic insoles for running on concrete, there are a ton fo ways to help your body ease into an outdoor workout routine.

Looking for something a little more natural and versatile than a gym? Hiking is your new best friend. Not only is it an incredible way to take the scenic route equivalent of workouts, but it also combined cardio and weight training thanks to the varied terrain. It’s also extremely kid-friendly! Though, definitely a little bit more rough than your average walk in the park. Depending on where you’re hiking, you’re going to need something a little more sturdy than your average walking shoe.

Not sure where to start? Try finding a historic trail in your area through the National Park Service’s Trail System and start your adventure!

Outdoor shoe companies are great sources for shoes that are capable of withstanding the elements. These shoes can get a little pricey, though, so always check to see if you can save some money with online promotions. We can save you money on hiking shoes – for example, you could save 30% on KEEN Footwear for kids!

There are some people that were born to be outside. For example, triathletes take the life of outdoor exercise to the next level. Running, swimming, and biking over miles and miles require heavy training, and they also require the right gear. Take 10% off of your order at Triathlete Sports using online coupons and set yourself up with professional-level gear for your next (or first!) big race.

It’s not uncommon for people who begin exercising outside to quickly become passionate about working out in nature.  Take your love of fitness to the next level by becoming certified as a personal trainer. It’s an investment, but you can save some money by using our coupons on an ACE Fitness Ceritification.  Share your love of healthy outdoor workouts with paying clients who benefit from your passion. It could be the career you’ve always dreamed of!

Next time you’re looking for a way to spice up your exercise routine, consider taking it back to nature. It could lead down a trail, or it could lead you a near career. Either way, it’s an extremely beneficial and healthy way to take care of your body.