Spring bring about a feeling of wanting to get back into shape. Many of us hibernate during the wintertime, shying away from proper exercise, and perhaps even eating a few too many treats and rich foods. Oftentimes people think that they can’t be healthy without fancy exercise equipment or a pricey membership to a gym. While it’s fantastic to be able to work out with large equipment and in nice facilities, many people don’t have that luxury. Luckily, there are many ways to get fit for the spring season with your family, and it doesn’t have to cost a fortune (or anything at all, in some cases).
One of the best ways that you can get daily exercise, is to walk. Fitness trackers are very popular, because they track how many steps you have taken in a day. You can set a daily or weekly goal with your steps, and see how many calories you are burning over a week, just by walking. Every single step you take counts toward your goal. Fitbit is a popular choice for a reliable fitness tracker. It’s easy to set up and use on a daily basis. They come in so many different styles and colors, for men and women. If you’re worried about having to keep a bulky fitness tracker on your wrist all day, don’t be! The newer Fitbits are slim and sleek, and look like a fashionable bracelet, rather than a bulky fitness tracker. If you’re ready to get started tracking your daily steps with a Fitbit, now is the time to look into them. A Fitbit Flex2 starts at just $99.95.
Yoga can be a very powerful form of exercise. It focuses more on sharpening the mind and toning the body through balance and peace. Yoga is a beautiful practice, and there are many different types of yoga out there. Beginners can enjoy starting yoga at their own pace, and all you really need to get started is a quiet space and a comfortable yoga mat. Yoga isn’t just for adults. Kids tend to love yoga, especially since they’re much more flexible than grown-ups. There are many free yoga programs that you can check out on YouTube. Cosmic Kids Yoga, in particular, is fun for the whole family and is a great way to get kids started with daily yoga practices. They’ll love the fun themes like Star Wars and so on. Make sure everyone has their own yoga mat to fit their personality. Yoga Outlet gives you free 2-day shipping on orders of $99.00+. You can get what you need in a hurry so you can enjoy your time of yoga.
Get out there and be a kid again. Take your kids to a local or state park and rediscover all of the things you loved about your childhood. Take a long walk around the pond or lake, or venture off and take a hike along one of the available trails. Play hopscotch, jump rope, climb the monkey bars, and swing on the swings, right alongside your kids. You’ll have fun, make memories, and you’ll burn extra calories and tone muscle while doing it! Bring along a play ball and find a field for a quick game of family soccer. Bring a kite, and have fun trying to keep it in the air. Don’t forget to bring along plenty of bottled water, healthy snacks, and the camera… you’re going to want to capture those memories!