Training during the winter months can be a drag. Between the cold weather and lack of daylight, it is no wonder that many people slack off from exercising when the temperatures grow cold. Here are some ways to stay in shape in this winter.
Ways to Stay in Shape During the Winter
It may be cold outside but that doesn’t mean you can’t stay in shape. With a little bit of creativity and some planning you can meet all your fitness goals regardless of the weather. You may find you enjoy exercising more during the colder months. The most important thing is to keep motivated and have a great attitude.
1. Take Up a New Class
If your exercise routine is stale, it will be much more difficult to motivate yourself to get out the door when you would rather be cozy by the fireplace. Add variety to your workout by taking up a new class. If you typically enjoy spinning, try Pilates. Normally a runner? Switch things up with Barre. You’ll find staying in shape during the Winter is not that hard at all. Bowflex has some amazing deals on their systems so you could take your fitness class to any level you want in the comfort of your home.
2. Enlist Friends
As humans, we are highly social beings, which is why friends can be especially motivating. Find a friend or two who is also trying to stay in shape. Even if you don’t work out together, you can keep each other accountable with regular check-ins and gym dates.
3. Learn a New Winter Activity
There are certain activities that can only be enjoyed during the winter, such as snowshoeing, ice skating, or cross-country skiing. These winter sports are fun calorie-burners, and a great excuse to work out while enjoying the outdoors. These activities can be super fun and a great way to stay in shape during the Winter. In order to conquer these Winter outdoor activities you’ll need the right clothing. Patagonia not only has the best in Winter wear to keep you warm, their styles are very hip and fashionable.
4. Sign Up for a Recreational League
Do you enjoy playing team sports such as basketball, volleyball, or dodgeball? Look for local recreational leagues at the YMCA or other exercise facility. These leagues are a fun way to stay in shape without feeling like you are working out. As an added bonus, you’ll make new friends!
Take Advantage of New Year Specials. Who doesn’t love a good deal? During the month of January many gyms, studios, and clubs offer promotional pricing as a way to encourage new members to follow through with New Year’s resolutions. Take advantage of these special offers as a way to motivate yourself to get moving. 24 Hour Fitness has facilities all over with equipment for every fitness level.
5. Plan Special Exercise Events
If you have friends with similar exercise interests, plan special events that will help get everyone out the door. For instance, you can plan a hot cocoa run, where you start and finish at a coffee shop and order hot cocoa afterwards. Look for festive events, such as Valentine’s Day 5ks or snowshoe races, as well. If you are needing the best in outdoor gear Feathered Friends is reliable and will have you supplied with state of the art outdoor winter camping and training equipment.
6. Set Goals , and Rewards
Finally, the best way to stay in shape during the winter is to set small goals and corresponding rewards. As an example, you might start by planning to exercise three times per week, for 30 minutes each session. Once you reach this goal, reward yourself as a celebration of your hard work. In this way, you can trick your brain into seeing exercise as something to enjoy during the winter, instead of something to dread!